Diabetes Prevention & Reversal Program

Type 2 Diabetes can be reversed with food.

Our Program

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The Program

Our goal is to help you achieve a consistent and healthy BMI and blood sugar level through healthy lifestyle choices, with the reduction or elimination of insulin or other medications under your doctor’s supervision.

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Lifestyle Change Phase

16 weekly sessions

1 hour sessions

(virtually or in-person)

Maintenance Phase

8 monthly sessions

1 hour sessions

(virtually or in-person)

Backed by Science

Our program is not about eating less and going hungry, but about eating well and being satisfied with healthy plant-based meals and snacks, and adopting daily routines to support a healthy lifestyle for years and decades to come.

Tanner Care follows the Program for Reversing Diabetes developed by Neal Barnard, MD. As President of the Physicians’ Committee for Responsible Medicine, Dr. Barnard has shown that the reduced insulin-sensitivity of diabetic and pre-diabetic patients can be reversed through a low-fat, plant-based diet. 

Dr. Barnard’s approach was shown to be three times more effective at reducing A1C than the standard diet recommended by the American Diabetes Association. In a study, Dr. Barnard saw a group of diabetes patients lose an average of 16 pounds and drop their fasting blood sugar levels by 28% in 90 days. Most study participants eliminated or greatly reduced their medications.

​Tanner Care is a member of the American Diabetes Association.

Program Components

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Nutrition

As you enjoy a tasty and filling whole food, plant-based, low-fat meal, you will learn how the food you are eating is helping your heart and circulatory system to heal. We will show you how easy it is to make sustainable lifestyle changes through supportive systems, while avoiding obstacles and pitfalls.

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Yoga and Exercise

Learn exercises and simple habits you can build into your daily routine from a physical therapist. A licensed yoga instructor will show you how to use breathing exercises, movement and quiet to deal with the stress of your life in a healthy way, breaking old patterns.

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Small Group Support

Each week, you will be led in small-group discussions with people who are sharing the experience with you. Our professional coaches will help you celebrate what is working and explore challenges, giving you a chance to learn from and support one another.

Monday, September 27th, 2021 at 5:30 pm (in-person or online)

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Upcoming Diabetes Prevention Programs: