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One-to-One Coaching Toward Healthy Eating

40-Day Wellness Transformation

The best science on what foods our bodies are designed to eat has supplanted, over the last few decades, conventional wisdom about the human diet. While the conventional American diet has turned us into one of the most overweight, diabetic, and sickly populations in the history of the globe, the good news is that the human body is built to be durable, and if your mind is open to change, and you accommodate your diet to the scientific evidence, you are likely to see significant health improvements. The challenge for many is to adopt a diet different from the one they are used to. Our Wellness Program is designed to help you find simple systems, meaningful supports, and sustainable habits that will make the change possible and a new lifestyle enjoyable over time.


​The 40-Day Wellness Transformation Program supports you in your efforts and helps you succeed at your goals. You will work with experienced clinical professionals  as well as coaches who can help you understand how and why you need to make lifestyle change and can help support you practically with tips, guidance, and feedback.

The Program

7 Sessions of one-to-one coaching with an experienced Health Coach and a Registered Dietitian.


  1. Introduction to Whole Food, Plant Based, Low Fat Eating Intake form submitted. Review of videos.  (Health Coach, Week 1)

  2. Evaluation of the Challenges for You (Dietitian, Week 1)

  3. How to Shop for Groceries, Cook, Go out to Eat (Health Coach, Week 2)

  4. Check-in and Support (Dietitian, Week 2)

  5. Check-in and Support (Dietician, Week 3)

  6. Check-in and Support (Dietician, Week 4)

  7. Next Steps (Health Coach, Week 6)

  8. Monthly Conference call participation and one-to-one followup possible as desired (additional cost)

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